4 Ideal Foods To Improve Your Smile

A balanced diet will allow people to maintain a beautiful and healthy smile, which is why dentists in Tijuana recommend that their patients undergo a menu that gives them multiple benefits. In order to maintain or have a perfect smile, people must consume foods high in nutrients, especially those that have high amounts of vitamins such as A, B, D, and K. Minerals are also indispensable in the diet, this mainly to strengthen the teeth, so it is essential to consume foods high in calcium, phosphorus, and magnesium. Some foods that we recommend you to consume are:


Dairy products are ideal for strengthening teeth, mainly because of their high mineral content. These minerals they contain are especially essential for structures such as bones, and in this case, teeth. This is because the teeth are made mainly of this mineral.

Cheese: Like milk, these dairy foods allow the body to retain calcium particles, sending them directly to areas where they are most needed. Specifically speaking of cheese, this product helps combat cavities by increasing pH levels in the oral cavity, thus forming a protective barrier that inhibits the growth of bacteria.

Yogurt: Not only do they have the same benefits as all dairy products but as a food rich in prebiotics, they directly combat the harmful bacteria that can cause the proliferation of bacteria that affect the structure of teeth. The bacteria in yogurt help reduce the percentage of harmful bacteria and increase the number of those that provide multiple benefits. This improves not only oral health but also the health of different organs, especially those responsible for digestion.

Meat and eggs

Although red meat does not have such a good reputation, this food, consumed in moderation, brings many benefits to the oral area. Red meat, especially beef, contains vitamins such as B12, minerals such as phosphorus that reduce tartar and accumulation of this problem. Because it is a fibrous food, it is necessary that after its consumption of dental floss is used so that no residue is between the teeth.

Eggs are also excellent for taking care of teeth, and their high vitamin and phosphorus content helps keep teeth healthy and gums protected. Just like any other food, there mustn’t be excessive consumption.


Fish, especially those called blue, are ideal for keeping teeth in perfect condition.

Salmon is a rich source of vitamins and minerals, such as calcium. The fats contained in this type of fish are a treatment or an extra for periodontal problems. The fatty acids with which it is composed are an excellent option to lower the novels of inflammation that can present the gums due to a disease.


Vegetables are a rich source of minerals, so their consumption is necessary not only to improve the smile but to maintain different structures of the body in good working order. These vegetables are rich in minerals such as magnesium, calcium, and phosphorus. Ideal elements to keep teeth and gums in good condition.

Vegetables such as broccoli or cauliflower also contain high levels of vitamins. Still, it is necessary that, at the time of consuming them, they are not roasted as they can deteriorate the tooth enamel.