Nutrition In Adolescents

Adolescence is one of the stages where people have significant changes. It is a period where the individual makes his transition from child to adult, which is full of important events, which are encompassed in sexual, social, and emotional. Because at this stage it is giving its last moments of growth, the adolescent’s feeding must be adequate to promote its development correctly, this through a healthy diet that did not cause any food disorder that can harm the future health of the young adult.

It is necessary to emphasize that the diet that the adolescent should follow is not based on his age but rather on the growth rate and the changes that the body is presenting. The young person must be provided with the necessary information regarding the follow-up that he should take in his nutrition, as well as the damages that certain activities may have on the person’s health, such as tobacco.

For a teenager to meet the necessary nutritional requirements, it is recommended that they have a balance in terms of all fats and vitamins, of course, they must continue with the mode of growth of the person.

Water- is one of the most forgotten elements, mainly at this stage, where the teenager only consumes water when he is thirsty so that the amount of this liquid is less than that of a liter. It is advised that the person ingest at least two liters.

Energy- in this stage the calories are usually higher than those of another age, but this does not mean that the young person will only feed on products that offer a more significant contribution of calories, because if the person does not perform physical activities, all caloric consumption become fat which will accumulate in the body. So the calories must be based mainly on the metabolism it presents and the physical activities it performs, this to know the energy cost.

It is essential to consider that if the individual performs a sport, the diet, and the energy balance must be consistent with the expense involved in that physical activity.

Proteins- the amount of this element is established according to the body’s needs regarding its growth. It is estimated that they must contribute about 15% of calories from the total diet so that the individual contains sufficient amounts.

Fat- As mentioned earlier, teenagers require a high percentage of calories, so it is elementary in food. This to cover the high caloric amounts. In the same way, it is necessary for the absorption of fat-soluble vitamins. The required number of this compound should be between 30-35%, of which saturated fats should not take up 10%.

Carbohydrates- represent a good source of fiber, where they constitute 60% of the caloric intake in the diet, it is recommended that these are complex and that the simple ones should be between 10-12%.

It is necessary to educate the adolescent about the importance of having a proper diet, mainly in this final stage of growth since many of the diseases that occur during this age can prevail throughout his life. In the same way, a balanced diet will benefit the mental health of the person since if the specifications are used correctly, you can feel at ease with your body. And more when in his life there will be significant changes such as graduations, where the woman will want to wear a prom dress in San Antonio. There are really many benefits that can be obtained by eating a healthy diet.